Porn Star Butt

Again it’s not what you think! After having a consultation with a client who wanted to work her bum and thighs more, I wanted to find some new and fun exercises. So a quick search on ‘youtube’ I found Scott Harman and his workout ‘How to get a Porn Star Butt and Hollywood Thighs’. I couldn’t help myself.

Muscle Adaptation with Aerobic Training

The body is an amazing thing, the more I learn about it the more I am astonished at the way it works and changes. You can spend hours looking at the skeletal system, the nervous system, circulation and respiration systems. Looking at the muscles of the body these are split into 3 types: Skeletal muscle, Smooth muscle and Cardiac muscle.