Food & TV

This week I have had a few ideas of what to write about and share with you, the beautiful reader. I thought about discussing the benefit of Core Training or maybe different training methods like MAF which I’ve touched on before. But with much consideration, it has to go back to my first love, food!

How to Eat: Small Changes, big difference

Okay, so I love food as much as the next person and I believe it’s one of life’s true pleasures.  But when I tipped the scales at X, I realized my enthusiasm for food had gone a little too far and my days as a couch potato were numbered...

...   Exercise alone wasn’t enough – I soon realized that it was no good pounding the streets and hitting the weights whilst munching on pizzas and burgers...So I made a few SIMPLE changes to my diet, which have helped me to lose over 3 stone!

Keep reading for my TOP TIPS to losing weight alongside your exercise regime – it’s EASIER than you may think!