Showing posts with label muscle change. Show all posts
Showing posts with label muscle change. Show all posts

24 July 2010

Muscle Adaptation with Aerobic Training

The body is an amazing thing, the more I learn about it the more I am astonished at the way it works and changes. You can spend hours looking at the skeletal system, the nervous system, circulation and respiration systems. Looking at the muscles of the body these are split into 3 types: Skeletal muscle, Smooth muscle and Cardiac muscle.