Forget January... You can start NOW!!…

January is over! All those promises of exercise and diet have gone out of the window. Not to worry, I have a few tips for you on how to get outside, get the heart pumping, get the blood flowing and fat burning.

Beginners/Rehab Pilates

The first of my Beginners Pilates Classes starts on Thursday 10th February... You may have heard of Pilates but are not sure what it’s all about/what if offers you as a form of exercise. Well you’re in the right place to find out more…