Forget January... You can start NOW!!…

January is over! All those promises of exercise and diet have gone out of the window. Not to worry, I have a few tips for you on how to get outside, get the heart pumping, get the blood flowing and fat burning.

Circuit Training

Next week is the start of my Circuit Training class. I have my checklist: the venue is booked, I’m insured up to the eyeballs (so please don’t trip and hurt yourself on purpose!) and I have a licence to play music - SO all I need now are some pupils!!

Porn Star Butt

Again it’s not what you think! After having a consultation with a client who wanted to work her bum and thighs more, I wanted to find some new and fun exercises. So a quick search on ‘youtube’ I found Scott Harman and his workout ‘How to get a Porn Star Butt and Hollywood Thighs’. I couldn’t help myself.