Titans Wednesday Night Fit Club

If you want to increase your fitness, tone up your body and lose fat?  Then this class is for you!

Changes have been made and there is no more Circuit Training on a Thursday night in the Hall. I‘m branching out into the wilderness, well not quite... more like Friary Park!   The new and exciting ‘Fit Club’ will be happening every Wednesday evening.

Forget January... You can start NOW!!…

January is over! All those promises of exercise and diet have gone out of the window. Not to worry, I have a few tips for you on how to get outside, get the heart pumping, get the blood flowing and fat burning.

What should you be drinking during and after exercise?

What would you say if I told you that drinking a glass of chocolate milk after exercise will help your muscles to recover more efficiently and promote maximum weight loss?? Let me explain....