EDT Camp Day 5-6

Thursday - Day 5


Swim Race: 1.3k 34:37 + 30min
Bike: 50k
Run: Wildcard

Today the cunning plan FG and I came up with really comes into effect. Friday is the big ride day and we wanted to do as little as possible today and get rested.

EDT Camp Day 3-4

Tuesday - Day 3


Aquathlon: Swim: 24:23 Transition:1:43 Run: 19:09

Bike: 111k 4hr 50

This morning was the Aquathlon, a 1.2k swim then a 4k run which I was slightly dreading because I was still not feeling great in the water. At least it was a short swim and a short run.

EDT Camp Day 1-2

Sunday - Official Day 1


Swim: 1.8k 35mins
Bike: 70k 3hrs 44
Run: 5k 32mins

With the alarm going off on the other side of the room, the tactic worked. I had to get out of bed to turn it off and I was up, with FG slow to follow. To my amazement it was raining and just looked stormy. This is the official first day, so I blame the others bringing the London weather.

EDT Training Camp Lanzarote - Pre Camp

EDT Camp is a training camp put on by my Tri coach Steven at Everyday Training in Lanzarote to put in some volume training. Swimming, Biking and swimming everyday with the aim of completing over 30 hours of training in 6 days. Here is how it went…

Beginners Running Group

Running is a great way to get fit and lose some weight! If you’ve always liked the idea of running a 5K, but have never felt brave enough to give it a go, then read on!!!

Forget January... You can start NOW!!…

January is over! All those promises of exercise and diet have gone out of the window. Not to worry, I have a few tips for you on how to get outside, get the heart pumping, get the blood flowing and fat burning.

Beginners/Rehab Pilates

The first of my Beginners Pilates Classes starts on Thursday 10th February... You may have heard of Pilates but are not sure what it’s all about/what if offers you as a form of exercise. Well you’re in the right place to find out more…