Trying to deal with my Injury

I’m lame, injured, broken! I’m no good - just throw me on the scrap pile with the other cripples. C’mon body, why aren’t you working?!


Ok, a little over the top I know, but I’m frustrated, angry at myself - all I want to do is run, run, run and run a little more.

I better explain before you think I’ve gone completely mad…

How to Eat: Small Changes, big difference

Okay, so I love food as much as the next person and I believe it’s one of life’s true pleasures.  But when I tipped the scales at X, I realized my enthusiasm for food had gone a little too far and my days as a couch potato were numbered...

...   Exercise alone wasn’t enough – I soon realized that it was no good pounding the streets and hitting the weights whilst munching on pizzas and burgers...So I made a few SIMPLE changes to my diet, which have helped me to lose over 3 stone!

Keep reading for my TOP TIPS to losing weight alongside your exercise regime – it’s EASIER than you may think!

Get Motivated

HOW many of you have you cringed at your holiday snaps – and vowed to get in shape for next Summer...?

HOW many of you make a resolution to join a gym every New Year...?

HOW many of you have been so puffed out running for the bus, you are determined to get off the couch and get fit...?

Any of these sound familiar? WHY do so many of us have such good intentions to get fit – but are so useless when it actually comes to doing it? Why is it so difficult to get going?

Well read on and find out – It might just push you into contacting me, or someone else to finally take control and feel FANTASTIC!

My First Bonk

I think this will disappoint you, this is not about the summer of ‘95 but rather a cold, wet day cycling around Sussex and Kent. I had signed up for the ‘Tour De Weald’ a 100 mile bike ride starting and finishing at Burgess Hill. The day didn’t start out well, missed my train at Victoria and my friends on it, this meant I would be riding solo. The weather was, wet, windy, cold everything you didn’t want. The course was empty and a lot of people had dropped out, out of pure luck I bumped into a couple of people I knew and off we went picking up another make it a group of four.