Porn Star Butt

Again it’s not what you think! After having a consultation with a client who wanted to work her bum and thighs more, I wanted to find some new and fun exercises. So a quick search on ‘youtube’ I found Scott Harman and his workout ‘How to get a Porn Star Butt and Hollywood Thighs’. I couldn’t help myself.







Ladies, you might disagree, but Scott put a shirt on! Scott’s workout is not totally suitable for beginners but has a couple of exercises which would be ok but it is more for the more intermediate and advanced fitness junky. He has put progression into some more mundane exercises and created a serious work out which is tons of fun.

I absolutely love the Sumo Walk, I would love to see anyone walking around the park like this. A couple of the exercises which would be great for beginners, are the ‘Alt Side-Steps while holding Plank’, ‘Sumo Walk’, ‘Dumbbell Leg Raise’ and the ‘Squat Hold’. These could be added into a routine which is getting a little boring or if you wanted to focus on the bum and thighs area more. Beginners test yourself and see how many you can do in one go, take 60% and you have your reps, start with 2 sets and add a 3rd when you feel comfortable with the exercises.

For the more advance out there, I would have a look at the ‘Staggered Lunges with Leg Raise’, ‘Burpee Glute Raises with Dumbbell’, ‘Alt Lunges with Dumbbell’ and the ‘Squat Hold’. The Squat Hold is a real killer and fantastic to finish a lower body work out with. These exercises will all command good balance and strong core muscles to get the most out of them. Scott suggests 15-20 reps of 3 sets, I would agree, see how you get on and adjust it so it works for you.

Remember to train smart, you don’t have to push yourself to the limits if it means your cant train the next day. If your injure yourself, this means no training for a few weeks and this is counter productive. If you enjoyed Scott’s workout, then the next video of his to watch is ‘How to shave your Groin’! Again I can highly recommend this, I thought he was naturally hairless!!