The Trials and Tribulations of a Triathlete

You can’t just turn into a Triathlete overnight! This is serious stuff and you need some serious kit. When I started Triathlons just over 2 years ago I joined TriLondon, which is made up of many men and women with very little body fat. To say I felt out of place is an under statement.

What should you be drinking during and after exercise?

What would you say if I told you that drinking a glass of chocolate milk after exercise will help your muscles to recover more efficiently and promote maximum weight loss?? Let me explain....

Personal Training

I have to admit, I have been a bad boy and haven’t blogged for a while! I have had a few messages asking when the next blog will be out, so sorry and here it is. Here are some excuses, well, I’ve been busy turning 30. Yes, 30! I know, I know I don’t look it but hey that’s just the cards you get dealt with! I’ve been away sunning myself whilst the rest of you have been ankle deep in the snow. But I’m back, older, wiser and even more immature.