January is over! All those promises of exercise and diet have gone out of the window. Not to worry, I have a few tips for you on how to get outside, get the heart pumping, get the blood flowing and fat burning.
The first of my Beginners Pilates Classes starts on Thursday 10th February... You may have heard of Pilates but are not sure what it’s all about/what if offers you as a form of exercise. Well you’re in the right place to find out more…
