The Ironman Trilogy: The First Chapter – Lanzarote

I have been talking about this Trilogy for just over a year and I was so excited to finally get out there and do it. This is one of the toughest IM out there and with a motto like this, ‘normal limits do not apply’ you know you're in for it. But when I woke up that morning and pulled on my lycra, I could feel the electricity in the air and the buzz surrounding everyone who was racing. It went a little something like this…

THE IRONMAN TRILOGY: The first chapter - Lanzarote (3 days to go)

I am sitting in my apartment in Lanzarote thinking how very different it is to my last visit here. 6 weeks ago I was averaging nearly 6 hours of training a day, now it’s very much a waiting game… 3 days to go.

I feel awful! From the high after EDT camp it has mostly been down hill ever since. Around 3 weeks ago I was diagnosed with Achilles Tendonosis

Titans Wednesday Night Fit Club

If you want to increase your fitness, tone up your body and lose fat?  Then this class is for you!

Changes have been made and there is no more Circuit Training on a Thursday night in the Hall. I‘m branching out into the wilderness, well not quite... more like Friary Park!   The new and exciting ‘Fit Club’ will be happening every Wednesday evening.